SPICY CHILI BONE BROTH SOUP vs ADOBE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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SPICY CHILI BONE BROTH SOUP wins in 6 out of 11 nutrient categories
SPICY CHILI BONE BROTH SOUP: 6
vs
ADOBE BLACK BEAN SOUP: 4
(1 ties)
Overview
| Nutrient | SPICY CHILI BONE BROTH SOUP | ADOBE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 339 cal | 106 cal | |
| Protein | 35.5 g | 7.1 g | |
| Carbs | 50 g | 22.5 g | |
| Fat | 1.6 g | 0.7 g | |
| Fiber | 11.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHILI BONE BROTH SOUP | ADOBE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | SPICY CHILI BONE BROTH SOUP | ADOBE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 44 MG | |
| Iron, Fe | 14.5 MG | 2.0 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 694 MG | 101 MG |