SPICY CHICKEN & WAFFLE vs TUNA SANDWICH ON WHEAT
Nutrition comparison per 100 g serving
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TUNA SANDWICH ON WHEAT wins in 7 out of 10 nutrient categories
SPICY CHICKEN & WAFFLE: 2
vs
TUNA SANDWICH ON WHEAT: 7
(1 ties)
Overview
| Nutrient | SPICY CHICKEN & WAFFLE | TUNA SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calories | 225 cal | 157 cal | |
| Protein | 8.6 g | 11.4 g | |
| Carbs | 26.6 g | 13.5 g | |
| Fat | 9.4 g | 6.5 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN & WAFFLE | TUNA SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 1.9 MG |
Minerals
| Mineral | SPICY CHICKEN & WAFFLE | TUNA SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 504 MG | 454 MG |