SPICY CHICKEN VERY VEGGIE RAMEN NOODLE SOUP vs BROCCOLI & CHEESE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY CHICKEN VERY VEGGIE RAMEN NOODLE SOUP: 5
vs
BROCCOLI & CHEESE SOUP: 5
(1 ties)
Overview
| Nutrient | SPICY CHICKEN VERY VEGGIE RAMEN NOODLE SOUP | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 436 cal | 142 cal | |
| Protein | 10.3 g | 3.5 g | |
| Carbs | 68.0 g | 5.8 g | |
| Fat | 14.1 g | 12.0 g | |
| Fiber | 5.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN VERY VEGGIE RAMEN NOODLE SOUP | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | SPICY CHICKEN VERY VEGGIE RAMEN NOODLE SOUP | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 88 MG | |
| Iron, Fe | 3.9 MG | 0.5 MG | |
| Potassium, K | 641 MG | 0 MG | |
| Sodium, Na | 1,410 MG | 283 MG |