SPICY CHICKEN VERY VEGGIE RAMEN NOODLE SOUP vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 6 out of 11 nutrient categories
SPICY CHICKEN VERY VEGGIE RAMEN NOODLE SOUP: 3
vs
16 BEAN SOUP MIX: 6
(2 ties)
Overview
| Nutrient | SPICY CHICKEN VERY VEGGIE RAMEN NOODLE SOUP | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 436 cal | 200 cal | |
| Protein | 10.3 g | 22.9 g | |
| Carbs | 68.0 g | 60 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 5.1 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN VERY VEGGIE RAMEN NOODLE SOUP | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHICKEN VERY VEGGIE RAMEN NOODLE SOUP | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 114 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 641 MG | 0 MG | |
| Sodium, Na | 1,410 MG | 514 MG |