SPICY CHICKEN TENDER STRIPS vs CHICKEN RINGS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN RINGS wins in 5 out of 10 nutrient categories
SPICY CHICKEN TENDER STRIPS: 3
vs
CHICKEN RINGS: 5
(2 ties)
Overview
| Nutrient | SPICY CHICKEN TENDER STRIPS | CHICKEN RINGS | Winner |
|---|---|---|---|
| Calories | 200 cal | 228 cal | |
| Protein | 15 g | 15.2 g | |
| Carbs | 14 g | 16.3 g | |
| Fat | 9 g | 12.0 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN TENDER STRIPS | CHICKEN RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHICKEN TENDER STRIPS | CHICKEN RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Sodium, Na | 490 MG | 804 MG |