SPICY CHICKEN STRIPS vs VEGGIE CUPS
Nutrition comparison per 100 g serving
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VEGGIE CUPS wins in 5 out of 10 nutrient categories
SPICY CHICKEN STRIPS: 4
vs
VEGGIE CUPS: 5
(1 ties)
Overview
| Nutrient | SPICY CHICKEN STRIPS | VEGGIE CUPS | Winner |
|---|---|---|---|
| Calories | 235 cal | 127 cal | |
| Protein | 18.8 g | 6.3 g | |
| Carbs | 30.6 g | 11.3 g | |
| Fat | 4.1 g | 7.0 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN STRIPS | VEGGIE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.6 MG |
Minerals
| Mineral | SPICY CHICKEN STRIPS | VEGGIE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 106 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 1,212 MG | 197 MG |