SPICY CHICKEN STICKS vs CHIA & FLAXSEED
Nutrition comparison per 100 g serving
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SPICY CHICKEN STICKS wins in 6 out of 10 nutrient categories
SPICY CHICKEN STICKS: 6
vs
CHIA & FLAXSEED: 3
(1 ties)
Overview
| Nutrient | SPICY CHICKEN STICKS | CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calories | 208 cal | 500 cal | |
| Protein | 31.3 g | 16.7 g | |
| Carbs | 4.2 g | 40 g | |
| Fat | 6.3 g | 36.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN STICKS | CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SPICY CHICKEN STICKS | CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 267 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Sodium, Na | 1,125 MG | 133 MG |