SPICY CHICKEN SPICY BREADED CHICKEN BREAST FILLET WITH RIB MEAT ON A KAISER BUN SANDWICHES vs SALMON BURGERS
Nutrition comparison per 100 g serving
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SALMON BURGERS wins in 7 out of 11 nutrient categories
SPICY CHICKEN SPICY BREADED CHICKEN BREAST FILLET WITH RIB MEAT ON A KAISER BUN SANDWICHES: 3
vs
SALMON BURGERS: 7
(1 ties)
Overview
| Nutrient | SPICY CHICKEN SPICY BREADED CHICKEN BREAST FILLET WITH RIB MEAT ON A KAISER BUN SANDWICHES | SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 221 cal | 168 cal | |
| Protein | 11.1 g | 12.4 g | |
| Carbs | 30.7 g | 20.4 g | |
| Fat | 7.5 g | 4.0 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN SPICY BREADED CHICKEN BREAST FILLET WITH RIB MEAT ON A KAISER BUN SANDWICHES | SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | SPICY CHICKEN SPICY BREADED CHICKEN BREAST FILLET WITH RIB MEAT ON A KAISER BUN SANDWICHES | SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 533 MG | 566 MG |