SPICY CHICKEN SEASONED BREADING MIX vs PLAIN JAPANESE STYLE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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SPICY CHICKEN SEASONED BREADING MIX wins in 8 out of 11 nutrient categories
SPICY CHICKEN SEASONED BREADING MIX: 8
vs
PLAIN JAPANESE STYLE PANKO BREAD CRUMBS: 1
(2 ties)
Overview
| Nutrient | SPICY CHICKEN SEASONED BREADING MIX | PLAIN JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN SEASONED BREADING MIX | PLAIN JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CHICKEN SEASONED BREADING MIX | PLAIN JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 18 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 271 MG | 179 MG | |
| Sodium, Na | 5,214 MG | 357 MG |