SPICY CHICKEN SAUSAGE & SCRAMBLED EGGS WITH SWEET POTATO HASH & COCONUT RANCH DRESSING vs BREAKFAST EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST EGG WHITES wins in 5 out of 10 nutrient categories
SPICY CHICKEN SAUSAGE & SCRAMBLED EGGS WITH SWEET POTATO HASH & COCONUT RANCH DRESSING: 4
vs
BREAKFAST EGG WHITES: 5
(1 ties)
Overview
| Nutrient | SPICY CHICKEN SAUSAGE & SCRAMBLED EGGS WITH SWEET POTATO HASH & COCONUT RANCH DRESSING | BREAKFAST EGG WHITES | Winner |
|---|---|---|---|
| Calories | 165 cal | 155 cal | |
| Protein | 10.3 g | 5.2 g | |
| Carbs | 7.9 g | 18.1 g | |
| Fat | 10.0 g | 5.2 g | |
| Fiber | 0.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN SAUSAGE & SCRAMBLED EGGS WITH SWEET POTATO HASH & COCONUT RANCH DRESSING | BREAKFAST EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 1.5 MG |
Minerals
| Mineral | SPICY CHICKEN SAUSAGE & SCRAMBLED EGGS WITH SWEET POTATO HASH & COCONUT RANCH DRESSING | BREAKFAST EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 52 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 306 MG | 310 MG |