Spicy Chicken Sandwich W/Pepper Cheese vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 12 nutrient categories
Spicy Chicken Sandwich W/Pepper Cheese: 4
vs
HAM: 5
(3 ties)
Overview
| Nutrient | Spicy Chicken Sandwich W/Pepper Cheese | HAM | Winner |
|---|---|---|---|
| Calories | 262 cal | 143 cal | |
| Protein | 11.6 g | 11.9 g | |
| Carbs | 31.2 g | 8.3 g | |
| Fat | 10.1 g | 59.5 g | |
| Fiber | 1.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Spicy Chicken Sandwich W/Pepper Cheese | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Spicy Chicken Sandwich W/Pepper Cheese | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 608 MG | 1,143 MG |