SPICY CHICKEN SANDWICH vs TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH
Nutrition comparison per 100 g serving
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SPICY CHICKEN SANDWICH wins in 5 out of 10 nutrient categories
SPICY CHICKEN SANDWICH: 5
vs
TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH: 4
(1 ties)
Overview
| Nutrient | SPICY CHICKEN SANDWICH | TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH | Winner |
|---|---|---|---|
| Calories | 281 cal | 183 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 30.2 g | 26.0 g | |
| Fat | 12.0 g | 4.0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY CHICKEN SANDWICH | TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 734 MG | 626 MG |