SPICY CHICKEN SANDWICH vs HAM & WHITE CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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HAM & WHITE CHEDDAR SANDWICH wins in 7 out of 11 nutrient categories
SPICY CHICKEN SANDWICH: 2
vs
HAM & WHITE CHEDDAR SANDWICH: 7
(2 ties)
Overview
| Nutrient | SPICY CHICKEN SANDWICH | HAM & WHITE CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 281 cal | 218 cal | |
| Protein | 12.5 g | 15.0 g | |
| Carbs | 30.2 g | 20.2 g | |
| Fat | 12.0 g | 7.8 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN SANDWICH | HAM & WHITE CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | SPICY CHICKEN SANDWICH | HAM & WHITE CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 130 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 734 MG | 891 MG |