SPICY CHICKEN SANDWICH vs HAM & SWISS ON PRETZEL ROLL SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS ON PRETZEL ROLL SANDWICHES wins in 6 out of 11 nutrient categories
SPICY CHICKEN SANDWICH: 4
vs
HAM & SWISS ON PRETZEL ROLL SANDWICHES: 6
(1 ties)
Overview
| Nutrient | SPICY CHICKEN SANDWICH | HAM & SWISS ON PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 281 cal | 195 cal | |
| Protein | 12.5 g | 12.2 g | |
| Carbs | 30.2 g | 23.7 g | |
| Fat | 12.0 g | 14.5 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN SANDWICH | HAM & SWISS ON PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SPICY CHICKEN SANDWICH | HAM & SWISS ON PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 95 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 734 MG | 828 MG |