SPICY CHICKEN PIZZA WITH WHITE MEAT CHICKEN vs BEEF TAMALE
Nutrition comparison per 100 g serving
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BEEF TAMALE wins in 6 out of 11 nutrient categories
SPICY CHICKEN PIZZA WITH WHITE MEAT CHICKEN: 3
vs
BEEF TAMALE: 6
(2 ties)
Overview
| Nutrient | SPICY CHICKEN PIZZA WITH WHITE MEAT CHICKEN | BEEF TAMALE | Winner |
|---|---|---|---|
| Calories | 235 cal | 177 cal | |
| Protein | 13.5 g | 6.2 g | |
| Carbs | 26.5 g | 19.5 g | |
| Fat | 8.2 g | 8.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN PIZZA WITH WHITE MEAT CHICKEN | BEEF TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHICKEN PIZZA WITH WHITE MEAT CHICKEN | BEEF TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 471 MG | 646 MG |