SPICY CHICKEN PATTIES vs ROASTED GARLIC & QUINOA VEGGIE BURGERS
Nutrition comparison per 100 g serving
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ROASTED GARLIC & QUINOA VEGGIE BURGERS wins in 7 out of 12 nutrient categories
SPICY CHICKEN PATTIES: 2
vs
ROASTED GARLIC & QUINOA VEGGIE BURGERS: 7
(3 ties)
Overview
| Nutrient | SPICY CHICKEN PATTIES | ROASTED GARLIC & QUINOA VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 263 cal | 194 cal | |
| Protein | 13.2 g | 10.5 g | |
| Carbs | 13.2 g | 17.9 g | |
| Fat | 17.1 g | 11.9 g | |
| Fiber | 0 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN PATTIES | ROASTED GARLIC & QUINOA VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CHICKEN PATTIES | ROASTED GARLIC & QUINOA VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 132 MG | 552 MG | |
| Sodium, Na | 395 MG | 522 MG |