SPICY CHICKEN NUGGETS vs MEXICAINE QUICHE
Nutrition comparison per 100 g serving
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SPICY CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
SPICY CHICKEN NUGGETS: 5
vs
MEXICAINE QUICHE: 3
(2 ties)
Overview
| Nutrient | SPICY CHICKEN NUGGETS | MEXICAINE QUICHE | Winner |
|---|---|---|---|
| Calories | 250 cal | 294 cal | |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 13.5 g | 18.2 g | |
| Fat | 17.3 g | 20 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN NUGGETS | MEXICAINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHICKEN NUGGETS | MEXICAINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 206 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 385 MG | 459 MG |