SPICY CHICKEN NUGGETS vs BREADED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST STRIPS wins in 4 out of 10 nutrient categories
SPICY CHICKEN NUGGETS: 3
vs
BREADED CHICKEN BREAST STRIPS: 4
(3 ties)
Overview
| Nutrient | SPICY CHICKEN NUGGETS | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 226 cal | |
| Protein | 11.5 g | 16.1 g | |
| Carbs | 13.5 g | 17.7 g | |
| Fat | 17.3 g | 9.7 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN NUGGETS | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHICKEN NUGGETS | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 385 MG | 371 MG |