SPICY CHICKEN NUGGETS NUGGET SHAPED CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 11 nutrient categories
SPICY CHICKEN NUGGETS NUGGET SHAPED CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT: 3
vs
SPINACH: 5
(3 ties)
Overview
| Nutrient | SPICY CHICKEN NUGGETS NUGGET SHAPED CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT | SPINACH | Winner |
|---|---|---|---|
| Calories | 235 cal | 188 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 18.8 g | 24.7 g | |
| Fat | 14.1 g | 5.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN NUGGETS NUGGET SHAPED CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHICKEN NUGGETS NUGGET SHAPED CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 182 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 576 MG | 365 MG |