SPICY CHICKEN NUGGETS MADE FROM PLANTS vs PLANT-BASED 2 CHIK'N CUTLETS
Nutrition comparison per 100 g serving
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SPICY CHICKEN NUGGETS MADE FROM PLANTS wins in 14 out of 19 nutrient categories
SPICY CHICKEN NUGGETS MADE FROM PLANTS: 14
vs
PLANT-BASED 2 CHIK'N CUTLETS: 3
(2 ties)
Overview
| Nutrient | SPICY CHICKEN NUGGETS MADE FROM PLANTS | PLANT-BASED 2 CHIK'N CUTLETS | Winner |
|---|---|---|---|
| Calories | 242 cal | 270 cal | |
| Protein | 12.6 g | 17 g | |
| Carbs | 23.2 g | 23 g | |
| Fat | 10.5 g | 12 g | |
| Fiber | 3.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN NUGGETS MADE FROM PLANTS | PLANT-BASED 2 CHIK'N CUTLETS | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 7.4 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | SPICY CHICKEN NUGGETS MADE FROM PLANTS | PLANT-BASED 2 CHIK'N CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 60 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Phosphorus, P | 105 MG | 0 MG | |
| Potassium, K | 589 MG | 420 MG | |
| Sodium, Na | 505 MG | 530 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |