SPICY CHICKEN NUGGETS MADE FROM PLANTS vs CHICK'N TENDERS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY CHICKEN NUGGETS MADE FROM PLANTS wins in 10 out of 20 nutrient categories
SPICY CHICKEN NUGGETS MADE FROM PLANTS: 10
vs
CHICK'N TENDERS: 8
(2 ties)
Overview
| Nutrient | SPICY CHICKEN NUGGETS MADE FROM PLANTS | CHICK'N TENDERS | Winner |
|---|---|---|---|
| Calories | 242 cal | 189 cal | |
| Protein | 12.6 g | 17.8 g | |
| Carbs | 23.2 g | 8.9 g | |
| Fat | 10.5 g | 8.9 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN NUGGETS MADE FROM PLANTS | CHICK'N TENDERS | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 7.4 MG | 0.4 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SPICY CHICKEN NUGGETS MADE FROM PLANTS | CHICK'N TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Phosphorus, P | 105 MG | 0 MG | |
| Potassium, K | 589 MG | 313,333 MG | |
| Sodium, Na | 505 MG | 582,222 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |