SPICY CHICKEN NUGGETS MADE FROM PLANTS vs BEEFLESS GROUND
Nutrition comparison per 100 g serving
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SPICY CHICKEN NUGGETS MADE FROM PLANTS wins in 11 out of 20 nutrient categories
SPICY CHICKEN NUGGETS MADE FROM PLANTS: 11
vs
BEEFLESS GROUND: 6
(3 ties)
Overview
| Nutrient | SPICY CHICKEN NUGGETS MADE FROM PLANTS | BEEFLESS GROUND | Winner |
|---|---|---|---|
| Calories | 242 cal | 138 cal | |
| Protein | 12.6 g | 20.7 g | |
| Carbs | 23.2 g | 10.3 g | |
| Fat | 10.5 g | 2.3 g | |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN NUGGETS MADE FROM PLANTS | BEEFLESS GROUND | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 7.4 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHICKEN NUGGETS MADE FROM PLANTS | BEEFLESS GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 115 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Phosphorus, P | 105 MG | 0 MG | |
| Potassium, K | 589 MG | 0 MG | |
| Sodium, Na | 505 MG | 379 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |