SPICY CHICKEN NOODLES vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN wins in 8 out of 10 nutrient categories
SPICY CHICKEN NOODLES: 0
vs
TERIYAKI CHICKEN: 8
(2 ties)
Overview
| Nutrient | SPICY CHICKEN NOODLES | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 106 cal | 95 cal | |
| Protein | 4.1 g | 5.3 g | |
| Carbs | 17.7 g | 16.6 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN NOODLES | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 10.6 MG | Tie |
Minerals
| Mineral | SPICY CHICKEN NOODLES | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 279 MG | 329 MG |