SPICY CHICKEN MISO RAMEN NOODLES WITH CHICKEN CRUMBLES vs RED MISO BRAISED BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPICY CHICKEN MISO RAMEN NOODLES WITH CHICKEN CRUMBLES: 5
vs
RED MISO BRAISED BEEF: 5
(2 ties)
Overview
| Nutrient | SPICY CHICKEN MISO RAMEN NOODLES WITH CHICKEN CRUMBLES | RED MISO BRAISED BEEF | Winner |
|---|---|---|---|
| Calories | 109 cal | 90 cal | |
| Protein | 7.6 g | 3.9 g | |
| Carbs | 13.0 g | 13.5 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN MISO RAMEN NOODLES WITH CHICKEN CRUMBLES | RED MISO BRAISED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CHICKEN MISO RAMEN NOODLES WITH CHICKEN CRUMBLES | RED MISO BRAISED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 375 MG | 337 MG |