SPICY CHICKEN MISO RAMEN NOODLES WITH CHICKEN CRUMBLES AND VEGETABLES IN A SPICY MISO BROTH vs BEEF AND BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPICY CHICKEN MISO RAMEN NOODLES WITH CHICKEN CRUMBLES AND VEGETABLES IN A SPICY MISO BROTH: 5
vs
BEEF AND BROCCOLI: 5
(2 ties)
Overview
| Nutrient | SPICY CHICKEN MISO RAMEN NOODLES WITH CHICKEN CRUMBLES AND VEGETABLES IN A SPICY MISO BROTH | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 123 cal | 100 cal | |
| Protein | 7.8 g | 5.7 g | |
| Carbs | 14.9 g | 13.5 g | |
| Fat | 3.4 g | 2.2 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN MISO RAMEN NOODLES WITH CHICKEN CRUMBLES AND VEGETABLES IN A SPICY MISO BROTH | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CHICKEN MISO RAMEN NOODLES WITH CHICKEN CRUMBLES AND VEGETABLES IN A SPICY MISO BROTH | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 613 MG | 370 MG |