SPICY CHICKEN MELTS PITA SNACK SANDWICHES vs MONTEREY RANCH CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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SPICY CHICKEN MELTS PITA SNACK SANDWICHES wins in 6 out of 12 nutrient categories
SPICY CHICKEN MELTS PITA SNACK SANDWICHES: 6
vs
MONTEREY RANCH CHICKEN SANDWICH: 4
(2 ties)
Overview
| Nutrient | SPICY CHICKEN MELTS PITA SNACK SANDWICHES | MONTEREY RANCH CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 243 cal | 227 cal | |
| Protein | 12.2 g | 10.4 g | |
| Carbs | 24.3 g | 30.5 g | |
| Fat | 10.8 g | 7.8 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN MELTS PITA SNACK SANDWICHES | MONTEREY RANCH CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CHICKEN MELTS PITA SNACK SANDWICHES | MONTEREY RANCH CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 662 MG | 532 MG |