SPICY CHICKEN FULLY COOKED BREADED BREAST FILLET WITH RIB MEAT vs GARDEN VEGGIE BURGER
Nutrition comparison per 100 g serving
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SPICY CHICKEN FULLY COOKED BREADED BREAST FILLET WITH RIB MEAT wins in 5 out of 10 nutrient categories
SPICY CHICKEN FULLY COOKED BREADED BREAST FILLET WITH RIB MEAT: 5
vs
GARDEN VEGGIE BURGER: 4
(1 ties)
Overview
| Nutrient | SPICY CHICKEN FULLY COOKED BREADED BREAST FILLET WITH RIB MEAT | GARDEN VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 188 cal | 225 cal | |
| Protein | 16.5 g | 7.0 g | |
| Carbs | 17.1 g | 23.9 g | |
| Fat | 5.9 g | 11.3 g | |
| Fiber | 0.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY CHICKEN FULLY COOKED BREADED BREAST FILLET WITH RIB MEAT | GARDEN VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 241 MG | 437 MG | |
| Sodium, Na | 953 MG | 493 MG |