SPICY CHICKEN FLAVOR WONTON SOUP vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY CHICKEN FLAVOR WONTON SOUP: 5
vs
GARDEN VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | SPICY CHICKEN FLAVOR WONTON SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 458 cal | 49 cal | |
| Protein | 9.6 g | 1.6 g | |
| Carbs | 45.8 g | 7.8 g | |
| Fat | 26.5 g | 1.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN FLAVOR WONTON SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | SPICY CHICKEN FLAVOR WONTON SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 2,771 MG | 249 MG |