SPICY CHICKEN FLAVOR BOWL NOODLE SOUP vs GENTLE LENTIE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPICY CHICKEN FLAVOR BOWL NOODLE SOUP: 5
vs
GENTLE LENTIE SOUP: 5
(2 ties)
Overview
| Nutrient | SPICY CHICKEN FLAVOR BOWL NOODLE SOUP | GENTLE LENTIE SOUP | Winner |
|---|---|---|---|
| Calories | 442 cal | 62 cal | |
| Protein | 9.3 g | 4.4 g | |
| Carbs | 65.1 g | 10.6 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN FLAVOR BOWL NOODLE SOUP | GENTLE LENTIE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CHICKEN FLAVOR BOWL NOODLE SOUP | GENTLE LENTIE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 1,767 MG | 260 MG |