SPICY CHICKEN FILLET UNCOOKED RAW BONELESS SKINLESS CHICKEN BREAST FRITTERS WITH RIB MEAT vs ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY CHICKEN FILLET UNCOOKED RAW BONELESS SKINLESS CHICKEN BREAST FRITTERS WITH RIB MEAT wins in 6 out of 11 nutrient categories
SPICY CHICKEN FILLET UNCOOKED RAW BONELESS SKINLESS CHICKEN BREAST FRITTERS WITH RIB MEAT: 6
vs
ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS: 2
(3 ties)
Overview
| Nutrient | SPICY CHICKEN FILLET UNCOOKED RAW BONELESS SKINLESS CHICKEN BREAST FRITTERS WITH RIB MEAT | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 232 cal | 329 cal | |
| Protein | 14.3 g | 4.9 g | |
| Carbs | 15.2 g | 20.7 g | |
| Fat | 12.5 g | 19.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN FILLET UNCOOKED RAW BONELESS SKINLESS CHICKEN BREAST FRITTERS WITH RIB MEAT | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CHICKEN FILLET UNCOOKED RAW BONELESS SKINLESS CHICKEN BREAST FRITTERS WITH RIB MEAT | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 73 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 214 MG | 91 MG | |
| Sodium, Na | 411 MG | 305 MG |