SPICY CHICKEN BREAST SLIDERS vs VEGETABLE DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY CHICKEN BREAST SLIDERS: 4
vs
VEGETABLE DUMPLINGS: 4
(3 ties)
Overview
| Nutrient | SPICY CHICKEN BREAST SLIDERS | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 279 cal | 159 cal | |
| Protein | 12.9 g | 4.6 g | |
| Carbs | 36.7 g | 28.4 g | |
| Fat | 8.8 g | 2.8 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN BREAST SLIDERS | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CHICKEN BREAST SLIDERS | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 34 MG | Tie |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Potassium, K | 245 MG | 170 MG | |
| Sodium, Na | 551 MG | 352 MG |