SPICY CHICKEN BREAST SANDWICH vs CRUNCHY EDAMAME BITES
Nutrition comparison per 100 g serving
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CRUNCHY EDAMAME BITES wins in 6 out of 12 nutrient categories
SPICY CHICKEN BREAST SANDWICH: 4
vs
CRUNCHY EDAMAME BITES: 6
(2 ties)
Overview
| Nutrient | SPICY CHICKEN BREAST SANDWICH | CRUNCHY EDAMAME BITES | Winner |
|---|---|---|---|
| Calories | 276 cal | 275 cal | |
| Protein | 13.5 g | 6.4 g | |
| Carbs | 35.3 g | 22.9 g | |
| Fat | 8.8 g | 18.4 g | |
| Fiber | 1.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN BREAST SANDWICH | CRUNCHY EDAMAME BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CHICKEN BREAST SANDWICH | CRUNCHY EDAMAME BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 37 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 253 MG | 220 MG | |
| Sodium, Na | 565 MG | 908 MG |