SPICY CHICKEN BREAST CUTLETS vs HARRISA RED PEPPER QUINOA CUP
Nutrition comparison per 100 g serving
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HARRISA RED PEPPER QUINOA CUP wins in 7 out of 12 nutrient categories
SPICY CHICKEN BREAST CUTLETS: 3
vs
HARRISA RED PEPPER QUINOA CUP: 7
(2 ties)
Overview
| Nutrient | SPICY CHICKEN BREAST CUTLETS | HARRISA RED PEPPER QUINOA CUP | Winner |
|---|---|---|---|
| Calories | 271 cal | 380 cal | |
| Protein | 12.9 g | 16.9 g | |
| Carbs | 17.7 g | 59.2 g | |
| Fat | 16.5 g | 9.9 g | |
| Fiber | 0 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN BREAST CUTLETS | HARRISA RED PEPPER QUINOA CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CHICKEN BREAST CUTLETS | HARRISA RED PEPPER QUINOA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 85 MG | |
| Iron, Fe | 1.2 MG | 17.8 MG | |
| Potassium, K | 531 MG | 0 MG | |
| Sodium, Na | 376 MG | 718 MG |