SPICY CHICKEN AND CHEESE vs RUSTIC OAT TOPPED WHEAT BREAD
Nutrition comparison per 100 g serving
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RUSTIC OAT TOPPED WHEAT BREAD wins in 9 out of 10 nutrient categories
SPICY CHICKEN AND CHEESE: 0
vs
RUSTIC OAT TOPPED WHEAT BREAD: 9
(1 ties)
Overview
| Nutrient | SPICY CHICKEN AND CHEESE | RUSTIC OAT TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 233 cal | |
| Protein | 13.9 g | 16.7 g | |
| Carbs | 25.2 g | 24.7 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN AND CHEESE | RUSTIC OAT TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPICY CHICKEN AND CHEESE | RUSTIC OAT TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 132 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 604 MG | 683 MG |