SPICY CHICKEN AND CHEESE vs DELUXE ROAST BEEF SUB
Nutrition comparison per 100 g serving
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DELUXE ROAST BEEF SUB wins in 7 out of 10 nutrient categories
SPICY CHICKEN AND CHEESE: 2
vs
DELUXE ROAST BEEF SUB: 7
(1 ties)
Overview
| Nutrient | SPICY CHICKEN AND CHEESE | DELUXE ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calories | 235 cal | 194 cal | |
| Protein | 13.9 g | 17.3 g | |
| Carbs | 25.2 g | 15.3 g | |
| Fat | 8.3 g | 7.7 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN AND CHEESE | DELUXE ROAST BEEF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SPICY CHICKEN AND CHEESE | DELUXE ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 101 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 604 MG | 319 MG |