SPICY CHEESE STUFFED MEATBALLS vs PORK LUMPIA SHANGHAI SPRING ROLL
Nutrition comparison per 100 g serving
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SPICY CHEESE STUFFED MEATBALLS wins in 5 out of 11 nutrient categories
SPICY CHEESE STUFFED MEATBALLS: 5
vs
PORK LUMPIA SHANGHAI SPRING ROLL: 3
(3 ties)
Overview
| Nutrient | SPICY CHEESE STUFFED MEATBALLS | PORK LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 271 cal | 224 cal | |
| Protein | 16.5 g | 9.4 g | |
| Carbs | 5.9 g | 14.1 g | |
| Fat | 20 g | 14.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHEESE STUFFED MEATBALLS | PORK LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.8 MG |
Minerals
| Mineral | SPICY CHEESE STUFFED MEATBALLS | PORK LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 906 MG | 553 MG |