SPICY CHEESE SAUCE vs CARAMELIZED ONION & ROASTED GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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CARAMELIZED ONION & ROASTED GARLIC PASTA SAUCE wins in 5 out of 10 nutrient categories
SPICY CHEESE SAUCE: 4
vs
CARAMELIZED ONION & ROASTED GARLIC PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | SPICY CHEESE SAUCE | CARAMELIZED ONION & ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 159 cal | 48 cal | |
| Protein | 4.8 g | 1.6 g | |
| Carbs | 6.4 g | 8.8 g | |
| Fat | 12.7 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY CHEESE SAUCE | CARAMELIZED ONION & ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 794 MG | 400 MG |