SPICY CHEESE MIX WHITE CHEDDAR POPCORN vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 5 out of 11 nutrient categories
SPICY CHEESE MIX WHITE CHEDDAR POPCORN: 4
vs
NATURE'S HARVEST: 5
(2 ties)
Overview
| Nutrient | SPICY CHEESE MIX WHITE CHEDDAR POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 561 cal | 464 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 52.6 g | 71.4 g | |
| Fat | 35.1 g | 14.3 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHEESE MIX WHITE CHEDDAR POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHEESE MIX WHITE CHEDDAR POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 421 MG | 607 MG |