SPICY CHEDDAR FLAVORED VEGGIE PUFFS SNACKS vs SOY & FLAXSEED TORTILLA CHIPS
Nutrition comparison per 100 g serving
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SOY & FLAXSEED TORTILLA CHIPS wins in 5 out of 11 nutrient categories
SPICY CHEDDAR FLAVORED VEGGIE PUFFS SNACKS: 3
vs
SOY & FLAXSEED TORTILLA CHIPS: 5
(3 ties)
Overview
| Nutrient | SPICY CHEDDAR FLAVORED VEGGIE PUFFS SNACKS | SOY & FLAXSEED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHEDDAR FLAVORED VEGGIE PUFFS SNACKS | SOY & FLAXSEED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHEDDAR FLAVORED VEGGIE PUFFS SNACKS | SOY & FLAXSEED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 1,393 MG | 0 MG | |
| Sodium, Na | 571 MG | 179 MG |