SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH vs THAI STYLE CHICKEN SOUP WITH CURRY
Nutrition comparison per 100 g serving
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SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH wins in 5 out of 11 nutrient categories
SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH: 5
vs
THAI STYLE CHICKEN SOUP WITH CURRY: 3
(3 ties)
Overview
| Nutrient | SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH | THAI STYLE CHICKEN SOUP WITH CURRY | Winner |
|---|---|---|---|
| Calories | 46 cal | 76 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 2.1 g | 5.9 g | |
| Fat | 2.9 g | 4.2 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH | THAI STYLE CHICKEN SOUP WITH CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 11.3 MG |
Minerals
| Mineral | SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH | THAI STYLE CHICKEN SOUP WITH CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 233 MG | 399 MG |