SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH vs SUN-BIRD
Nutrition comparison per 100 g serving
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SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH wins in 6 out of 11 nutrient categories
SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH: 6
vs
SUN-BIRD: 4
(1 ties)
Overview
| Nutrient | SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH | SUN-BIRD | Winner |
|---|---|---|---|
| Calories | 46 cal | 312 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 2.1 g | 25 g | |
| Fat | 2.9 g | 12.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH | SUN-BIRD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH | SUN-BIRD | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 250 MG | |
| Iron, Fe | 0.3 MG | 4.5 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 233 MG | 8,375 MG |