SPICY CASHEW QUESO vs MEDIUM BLACK BEAN OVER GUACAMOLE LAYERED DIP
Nutrition comparison per 100 g serving
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SPICY CASHEW QUESO wins in 5 out of 11 nutrient categories
SPICY CASHEW QUESO: 5
vs
MEDIUM BLACK BEAN OVER GUACAMOLE LAYERED DIP: 3
(3 ties)
Overview
| Nutrient | SPICY CASHEW QUESO | MEDIUM BLACK BEAN OVER GUACAMOLE LAYERED DIP | Winner |
|---|---|---|---|
| Calories | 89 cal | 171 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 7.1 g | 11.4 g | |
| Fat | 7.1 g | 11.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CASHEW QUESO | MEDIUM BLACK BEAN OVER GUACAMOLE LAYERED DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CASHEW QUESO | MEDIUM BLACK BEAN OVER GUACAMOLE LAYERED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 543 MG | |
| Sodium, Na | 411 MG | 486 MG |