SPICY CANTINA BEEF BOWL vs QUINOA SALAD
Nutrition comparison per 100 g serving
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SPICY CANTINA BEEF BOWL wins in 5 out of 10 nutrient categories
SPICY CANTINA BEEF BOWL: 5
vs
QUINOA SALAD: 4
(1 ties)
Overview
| Nutrient | SPICY CANTINA BEEF BOWL | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 185 cal | 62 cal | |
| Protein | 4.4 g | 2.2 g | |
| Carbs | 15.9 g | 5.7 g | |
| Fat | 11.5 g | 3.5 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CANTINA BEEF BOWL | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 9.3 MG |
Minerals
| Mineral | SPICY CANTINA BEEF BOWL | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 4.8 MG | 0.8 MG | |
| Sodium, Na | 471 MG | 93 MG |