SPICY CANTINA BEEF BOWL vs COUSCOUS SALAD
Nutrition comparison per 100 g serving
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COUSCOUS SALAD wins in 6 out of 11 nutrient categories
SPICY CANTINA BEEF BOWL: 4
vs
COUSCOUS SALAD: 6
(1 ties)
Overview
| Nutrient | SPICY CANTINA BEEF BOWL | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 185 cal | 160 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 15.9 g | 21 g | |
| Fat | 11.5 g | 7 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CANTINA BEEF BOWL | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | SPICY CANTINA BEEF BOWL | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 471 MG | 380 MG |