SPICY CANTINA BEEF BOWL vs APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE
Nutrition comparison per 100 g serving
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SPICY CANTINA BEEF BOWL wins in 6 out of 12 nutrient categories
SPICY CANTINA BEEF BOWL: 6
vs
APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE: 4
(2 ties)
Overview
| Nutrient | SPICY CANTINA BEEF BOWL | APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 185 cal | 190 cal | |
| Protein | 4.4 g | 3 g | |
| Carbs | 15.9 g | 19 g | |
| Fat | 11.5 g | 11 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CANTINA BEEF BOWL | APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CANTINA BEEF BOWL | APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 4.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 471 MG | 230 MG |