SPICY CALIFORNIA ROLL QBR vs BENTO EXPRESS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY CALIFORNIA ROLL QBR wins in 5 out of 10 nutrient categories
SPICY CALIFORNIA ROLL QBR: 5
vs
BENTO EXPRESS: 4
(1 ties)
Overview
| Nutrient | SPICY CALIFORNIA ROLL QBR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calories | 131 cal | 135 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 20.4 g | 22 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CALIFORNIA ROLL QBR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 7.5 MG |
Minerals
| Mineral | SPICY CALIFORNIA ROLL QBR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 425 MG | 250 MG |