SPICY CAJUN PISTACHIO KERNELS vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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SPICY CAJUN PISTACHIO KERNELS wins in 7 out of 15 nutrient categories
SPICY CAJUN PISTACHIO KERNELS: 7
vs
SNYDER'S OF HANOVER: 5
(3 ties)
Overview
| Nutrient | SPICY CAJUN PISTACHIO KERNELS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 57.1 g | |
| Fat | 46.4 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CAJUN PISTACHIO KERNELS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CAJUN PISTACHIO KERNELS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 750 MG | 250 MG |