SPICY CAJUN PISTACHIO KERNELS vs FREEZE-DRIED STRAWBERRIES DIPPED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SPICY CAJUN PISTACHIO KERNELS wins in 7 out of 11 nutrient categories
SPICY CAJUN PISTACHIO KERNELS: 7
vs
FREEZE-DRIED STRAWBERRIES DIPPED IN DARK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | SPICY CAJUN PISTACHIO KERNELS | FREEZE-DRIED STRAWBERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 540 cal | |
| Protein | 17.9 g | 6 g | |
| Carbs | 28.6 g | 56 g | |
| Fat | 46.4 g | 32 g | |
| Fiber | 10.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CAJUN PISTACHIO KERNELS | FREEZE-DRIED STRAWBERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CAJUN PISTACHIO KERNELS | FREEZE-DRIED STRAWBERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Potassium, K | 750 MG | 280 MG | |
| Sodium, Na | 750 MG | 50 MG |