SPICY CAJUN PISTACHIO KERNELS vs LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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SPICY CAJUN PISTACHIO KERNELS wins in 6 out of 10 nutrient categories
SPICY CAJUN PISTACHIO KERNELS: 6
vs
LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES: 3
(1 ties)
Overview
| Nutrient | SPICY CAJUN PISTACHIO KERNELS | LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 28.6 g | 53.3 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY CAJUN PISTACHIO KERNELS | LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 964 MG | 450 MG | |
| Sodium, Na | 750 MG | 167 MG |