SPICY CAJUN MIX vs ONION RINGS
Nutrition comparison per 100 g serving
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SPICY CAJUN MIX wins in 6 out of 11 nutrient categories
SPICY CAJUN MIX: 6
vs
ONION RINGS: 3
(2 ties)
Overview
| Nutrient | SPICY CAJUN MIX | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 46.7 g | 57.1 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CAJUN MIX | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CAJUN MIX | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 533 MG | 929 MG |